Your challenge this week is a photo and word prompt. The first part of the challenge is to take a photo that speaks to your soul and then to use the theme: Moment by Moment to inspire the words.

Our prompt this week is brought to you in collaboration with Moments of Mindful Living ǀ @momentsofmindfulliving, a creative mindfulness project.

If you would like to see examples of poems written about this prompt than simply search the hashtag #heartwrds on Instagram, or visit our @heartwrds gallery.

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